'Tis the season…for the flu, colds, and germs!
Yoga is a great way to combat germs and illness, but if you still find yourself fighting the flu or warding off a virus, you may need to take a closer look at your diet. Certain vitamins and minerals play a huge part in beefing up our immune systems and guarding against unwanted sickness. When a healthy diet is combined with physical activity, those germs don’t stand a chance!
Here's is a list of the top immune-boosting vitamins and minerals and their food sources, as well as a flu-fighting recipe that incorporates them all!