New to yoga? Start here. Learn the basics of vinyasa flow in our Level I classes, where skilled teachers provide careful instruction to guide students into foundational postures and breathing techniques. Vinyasa yoga links breath with movement to create a continuous, flowing practice. Level I classes prepare students for this powerful style of yoga by providing a safe space to fine-tune alignment, build confidence in postures and find comfort practicing in a heated studio. Students will cultivate strength and awareness and explore the connection between breath, body and mind.
The studio will be heated to 80-83 degrees for this class.