Level 2 classes include targeted warmups, breath work, Sun Salutations and carefully sequenced standing postures that lead to a peak pose. Instructors will create a safe space for students to mindfully explore arm balancing postures, inversions and challenging standing sequences. Class will wind down with counter postures, cooling floor work and savasana.
Level 2 classes are designed for students who feel comfortable in a Level 1-2 class and wish to further explore the subtle body as well as advanced postures.
The studio will be heated to 87-93 degrees for this class.