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Welcome to Stray Dog Yoga Studio

 

At Stray Dog, we teach heated vinyasa flow classes designed to suit all levels of experience. This style of yoga links poses with breath to create a vigorous and flowing practice. Our classes will challenge you and take you to your edge and, in doing so, cultivate a deep sense of clarity within. We welcome everyone regardless of flexibility, fitness level or background; modifications are offered and encouraged whenever necessary. Over time you will increase your strength and flexibility, decrease stress and tension, and, like all stray dogs hope for, find a happy home.

 

Loving Kindness Meditation

Find a comfy seat and let Maggie guide you through a loving kindess meditation.  This is a beautiful practice designed to cultivate peace, love, forgiveness and a sense of calm. 

Click Here to Enjoy.